Let’s talk about domestic violence – how it manifest, why women, remain in abusive situations. I also share my personal experience with domestic violence. This is a deeply personal and solo episode. You can listen here, on using the link below. Resources and links mentioned on the episode: Follow Carlana on Instagram Get FemmePowered’s newsletter Listen […]
Author: FemmePowered
Welcome to episode 4 of season 1. This is a solo episode. no guest, just me, riffing on objectification and the male gaze. Click the play button below to listen to the episode and feel free to chime in on the episode in the comments below. Resources and links mentioned on the episode: Follow Carlana on […]
Welcome to episode 3 of season 1. In this episode, my guest and I discuss race and rage from a Caribbean perspective. Sachkia Barnes is a PR politico on sabbatical, writer, wife, and first-time mum. She attended an HBC (historically black college) and worked with the community. This allowed her to see the challenges faced […]
Welcome to episode 2 of season 1. In this episode, I speak with Deya, a mental health professional, plant mum, and vlogger with a platform dedicated to cultivating community and sharing plant content, mental health, and lifestyle vlogs. Click the play button below to listen. Resources and links mentioned on the episode: Visit Deya’s YouTube […]
Welcome to episode 1 of season 1. In this episode, I’m talking to Gina Cloud. Gina is an author and speaker who teaches women to use their voices, set their boundaries, and step fully into their power. In the episode, we discuss the wisdom and vulnerability of the vagina. This conversation is geared towards an […]
Hello, friend. I hope this update finds you in a good place. With all that’s happening in the world, it’s important for us to feel good in our souls. Sure, I know that it can be hard when the images that pour through our screens and flood our timelines seem so heavy and soul-crushing. But that’s […]
Join me online for our first virtual workshop, Understanding & Addressing Anxiety. This workshop was planned to be done in person, but with concerns about Covid-19, we are bringing it online. Details about the workshop are provided on the flyer below and you can register using the form below the flyer. Registration closed. Form removed.
I’m excited to invite you to my first workshop of 2020, Write Your Best Year. Write your way to an incredible 2020! This workshop is an invitation to create an intentional year, reconnect with your heart’s desires, and get clear and focused on what you want to achieve and how you desire to live in 2020. In our session, we […]
As women, we tend to drop the ball on our wellness. Nurturing a relationship with ourselves isn’t something we’ve been taught or comes naturally to us, but we have the power to change that. Creative Wellness for Women is my upcoming workshop and designed to help you bring focus to wellness and self-care. Discover tools you […]